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NIc Holck Training


Mobility • Performance • Strength • Conditioning • Injury Prevention  

My goal is to help you learn to strengthen your body through quality movement.

about nic holck


Coach Nic has been professionally training, teaching, and coaching for +15 years. He has taught and trained martial artists/combat sports athletes ranging from beginners to professionals in the UFC for his entire career. Nic has also spent his career working with older active adults to move and perform better through their golden years. He coached and taught weightlifting, powerlifting and CrossFit for 9 years. Throughout his career he has prioritized training his community safely and effectively. His passion and constant pursuit of education and understanding helps him to continue to bring more value to his clients and community.

Coach Nic prioritizes training fundamental joint function and mobility as a result of working with such a variety of demographics. He found during his career that it is these areas that are generally lacking and offer the most benefit to everyone. He is guided by the principles systematized through Functional Range Systems.


“I believe our movements are a bridge to our desires. The better built the bridge, the more likely we will succeed. Old or young, for health or for performance, we all benefit by fortifying our base and infrastructure.”   Nic

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