KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
Weekly sunday KINSTRETCH® class
12pm-130pm Sundays
Location:
Performance Lab
330South Toole Avenue, Suite 500
Tucson, Az 85701
February 2023:
Shoulder and Elbow
The first 60min is focused on gaining control of full ranges of motion and if needed how to increase the ranges.
The last 30min is focused on building maximal strength throughout the range.