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Initial Assessment

Establish your current capacity.

  • 1 hour
  • 175 US dollars
  • South Toole Avenue

Service Description

This assessment is used to establish current joint, muscular, and cardio-respiratory capacity, through tests in which the participants joint ranges are measured. Diaphragmatic function is assessed. As well as a posture/walking assessment to understand how you organize position and forward motion. The findings are used to create an 8week training program specific to your needs based on your goals. In this assessment specific outcome measures are established to use throughout the training process in order to continually assess progress. A minimum of 1 Follow-up is required to deliver and discuss the training program. Follow-up sessions are recommended as needed to facilitate accurate follow through on the program. The program is in the form of a PDF with written description and video. Take the guess work out of the equation with quality assessment driven program design.

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