The Solid Foundation Plan
Ensure your success with commitment. Initial Asessment (1hr) + 4 Follow-Ups (1hr ea.)
Service Description
With this plan you will get your initial assessment (1hr) + 8wk individualized training plan + 4 follow-up sessions (1hr ea.). By commiting to 4 follow-up sessions you are commiting to the ability to more accurately pursue your goal of moving better and stronger with less issue. These sessions are to ensure your ability to integrate this training into your daily life in a way that is effective, managable, and enjoyable. Momentum is powereful, lets get rolling in the direction you want to go. The initial appointment scheduled upon purchase will be for the assessment. If you would like to complete the first follow-up session on the same visit as the assessment (2hrs) you can make a note in the box when scheduling and if possible we will apply them for the first visit.
